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“Amidst life’s chaos, find serenity: Empowering resilience, reclaiming calm.”

Stress is a natural response to demands or pressures in life, whether they are physical, emotional, or mental. It’s the body’s way of reacting to a challenge or threat, commonly known as the “fight or flight” response. While stress is a normal part of life and can sometimes be helpful in motivating and energizing us to meet challenges, excessive or prolonged stress can have negative effects on both our physical and mental health.

Some common sources of stress include:

  • Major life changes
  • Daily hassles
  • Traumatic events
  • Chronic stressors