Essential oils have been getting a lot of buzzes recently for helping with everything from headaches to sleep to sore throats. But do these concentrated plant-based oils work? Essential oils can make a positive impact on your health and well-being as long as you use them in a safe way. Essential oils basically plant extracts. They're made by steaming or pressing various parts of a plant (flowers, bark, leaves, or fruit) to capture the compounds that produce fragrance. It can take several pounds of a plant to produce a single bottle of essential oil. In addition to creating a scent, essential oils perform other functions in plants, too. Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain.
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