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Counseling therapy promotes an open and honest talk about the issues that are bothering you. You'll work with your therapist to identify and understand how these stressors are affecting your life, as well as develop techniques to manage the symptoms. Individual therapy relies heavily on the relationship you have with your therapist, which is built through talk therapy. Individual therapy provides a safe environment in which to examine your thoughts, feelings, and problems. Individual therapy, as opposed to couples, family, or group therapy, is completely focused on you. This provides for a more in-depth understanding of the difficulties as well as more time to create coping mechanisms to assist you deal with difficult situations. Individual therapy aims to inspire transformation and improve quality of life by encouraging self-awareness and self-exploration.
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